Late Night Snack |
I've been using rice milk and almond milk in place of cow's milk in order to keep down the cholesterol. I just read that sugars and carbs contribute a lot to the placque buildup in the arteries. Rice milk and almond milk are high in sugars. Ok. I'm not getting fats or animal protein, which is supposed to contribute to building placque. And sugars are also a culprit. I'm a sugar junkie like most everyone else. Does that mean I'll have to give up my cereal? I hope not. I love grains and fruits and milk. Maybe I'll try to modify my cereal snack a bit.
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